Meditation For Brain Development and Health
https://re-programming-life.blogspot.com/2019/11/meditation-for-brain-development-health.html
In general, meditation has become a popular method to improve productivity. Meditation has entered people's classrooms, businesses, locker rooms and smartphones through Internet applications like Headspace and Calm.
Meditation 'Mindfulness', a meditation that focuses the mind at the present time, is extremely popular. It has even become a billion-dollar business.
However, we still do not know very clearly how mindfulness meditation affects the human brain, how it affects health and it helps people to endure physical and mental challenges.
Meditation has been practiced for thousands of years, but psychologists and neuroscientists have studied it only in the last few decades.
In general, the brain aging faster than other parts of the body, when the age of 20 is already the process began to accelerate.
In the past, meditation has been shown to reduce age-related cerebellar atrophy. In the new study, the researchers found that meditation is very effective in preventing brain damage. The study was led by Eileen Luders, an assistant professor of neuroscience at the time. At first, they thought that the effect of meditation might not be as high and focus on a few places. However, they observed that the whole brain was greatly influenced by meditation.
These findings may help prevent psychological and neurodegenerative diseases, which increase with life. TS Luders said there was a lot of research in the past that focused on screening for possible causes of increased mental illness and neurodegenerative illness, but didn't pay much attention to ways to boost brain health.
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As Luders points out, their results are significant. The accumulation of scientific evidence linked to meditation changes the state of the brain, eventually being able to turn research into practical applications. The new study is published in the latest issue of the journal "Psychological Information."
Professor Davidson also studied the influence of meditation on the ability to notice and sensitivity of the human senses. While observing things, people often miss certain details. Like when two images are displayed on the screen half a second apart, people often do not see the second image. Those who undergo meditation practice can see what others have missed.
Previous research by the University of California also found that the area in charge of focusing and regulating emotions in the meditator's brain has a larger capacity, moreover, more brain gray matter, thus improving more intellectual.
Shirasawa Takuji based on the results of research for many years, carefully interviewed many people living in Japan. Through examination of their state of health, motor skills, and hormonal problems related to longevity on their bodies, he found that those who were not susceptible to dementia lived longer.
"If in everyday life one can practice the habit of combating insanity, it can certainly extend his life.”
The oldest person in France, Jeanne Calment, lived 122 years and 5 months and 14 days, broke the guiness record of Japanese Shigechiyo Izumi who lived to be 120 years and 37 days. When Calment was alive, he always said, he must constantly use the brain, to live longevity must also have a clear mind.
More details for Brain protection is an important condition for a long life: The Benefits of Meditation for a Healthy Brain
Also, if you are looking for a meditative audio program and subconscious reprogramming, please visit: Do Sounds Really Have the Power to Change Your Brain?
Meditation 'Mindfulness', a meditation that focuses the mind at the present time, is extremely popular. It has even become a billion-dollar business.
However, we still do not know very clearly how mindfulness meditation affects the human brain, how it affects health and it helps people to endure physical and mental challenges.
Meditation has been practiced for thousands of years, but psychologists and neuroscientists have studied it only in the last few decades.
Meditation can effectively prevent brain aging
According to health news site Counsel & Heal, the latest research from the University of California (Los Angeles) found that meditation can prevent brain aging, or may help prevent dementia.In general, the brain aging faster than other parts of the body, when the age of 20 is already the process began to accelerate.
In the past, meditation has been shown to reduce age-related cerebellar atrophy. In the new study, the researchers found that meditation is very effective in preventing brain damage. The study was led by Eileen Luders, an assistant professor of neuroscience at the time. At first, they thought that the effect of meditation might not be as high and focus on a few places. However, they observed that the whole brain was greatly influenced by meditation.
These findings may help prevent psychological and neurodegenerative diseases, which increase with life. TS Luders said there was a lot of research in the past that focused on screening for possible causes of increased mental illness and neurodegenerative illness, but didn't pay much attention to ways to boost brain health.
Note: Turn Difficult Challenges Into Flowing Rivers of Success!
Grab Your FREE Audio: The Magic of Flow. Unleash Your Flow and Achieve Your Goals!
As Luders points out, their results are significant. The accumulation of scientific evidence linked to meditation changes the state of the brain, eventually being able to turn research into practical applications. The new study is published in the latest issue of the journal "Psychological Information."
Meditation helps the brain area to actively control emotions become more active
In the study so far, with the technology of brain scanning, scientists found that people who meditate in long periods have areas that are responsible for the sensitive sensations in the human body. Professor Richard Davidson (University of Wisconsin, USA) said that, even if you're just meditating, the positive emotional control brain area becomes more active, which enhances the body's immunity to colds - flu.Professor Davidson also studied the influence of meditation on the ability to notice and sensitivity of the human senses. While observing things, people often miss certain details. Like when two images are displayed on the screen half a second apart, people often do not see the second image. Those who undergo meditation practice can see what others have missed.
Meditation helps to think quickly and control emotions
The National Academy of Sciences has published a study showing that meditation in Eastern culture can change the path of the brain's brain. The research, conducted by the University of Oregon and Dalian University of Technology, shows that meditation practice can help the brain control emotions, making people more relaxed and less worried.
Previous research by the University of California also found that the area in charge of focusing and regulating emotions in the meditator's brain has a larger capacity, moreover, more brain gray matter, thus improving more intellectual.
Brain protection is an important condition for a long life
In his book "101 ways to live to 100 years without losing his memory", Professor Shirasawa Takuji (Juntendo University, Japan), a famous anti-aging research expert, said that good living habits Strongness is one of the main factors that keep young brain, which is also an important condition of longevity.Shirasawa Takuji based on the results of research for many years, carefully interviewed many people living in Japan. Through examination of their state of health, motor skills, and hormonal problems related to longevity on their bodies, he found that those who were not susceptible to dementia lived longer.
"If in everyday life one can practice the habit of combating insanity, it can certainly extend his life.”
The oldest person in France, Jeanne Calment, lived 122 years and 5 months and 14 days, broke the guiness record of Japanese Shigechiyo Izumi who lived to be 120 years and 37 days. When Calment was alive, he always said, he must constantly use the brain, to live longevity must also have a clear mind.
More details for Brain protection is an important condition for a long life: The Benefits of Meditation for a Healthy Brain
Also, if you are looking for a meditative audio program and subconscious reprogramming, please visit: Do Sounds Really Have the Power to Change Your Brain?
