How Brainwave Entrainment Can Change Your Life
Your brain has nerve cells that fire electrical signals day and night, forming distinctive arrangements called brainwave patterns. These hig...
https://re-programming-life.blogspot.com/2018/11/how-brainwave-entrainment-can-change.html
Your brain has nerve cells that fire electrical signals day and night, forming distinctive arrangements called brainwave patterns. These highly unique patterns are closely connected to your thoughts, emotions, moods, biological chemistry, everything you do, and really, everything that you are.
Because EquiSync sound technology guides you into different mind states (and various states of meditation) via brainwave entrainment, it is helpful to understand the different frequencies and how they contribute to your state of consciousness.
Since most of us spend our days in the beta state, EquiSync excludes the beta brainwave frequencies, and entrains only those responsible for the most beneficial brainwave states: alpha, theta, and delta waves.
✓ Active awareness directed to the outer world.
✓ Beta brainwaves are present during stress, paranoia, addiction, worry, bipolar disorder, anger, fear, and anxiety.
✓ They are also present during hunger, depression, irritability, and moodiness.
✓ Insomnia is the result of producing excessive beta waves.
✓ Associated with excessive mind chatter and self-destructive impulses.
✓ Too much time in the beta state weakens the immune system.
✓ Beta brainwaves make up much of our conscious mind.
✓ We start to encounter the wealth of effortless creativity flowing just beneath our conscious state.
✓ We experience alpha waves when we are focused yet deeply relaxed.
✓ Studies have shown the alpha state has been associated with “peak performance.” Elite athletes produce alpha brainwaves prior to highly concentrated performance (shooting a free throw, hitting an important golf shot). Amateur athletes produce more of the anxious beta brainwaves.
✓ In the alpha state we learn, process, memorize and recollect large sums of information fast and with peak effectiveness.
✓ Highly creative people have been shown to have "bursts" of alpha waves when they have good ideas.
✓ Alpha waves are thought to make the brain "act young" again.
✓ In the alpha state fears, habits, and phobias begin to melt away.
✓ Alpha brainwaves bring an effortless sense of comfort, peace, happiness, and harmony.
✓ Alpha waves are best for "super learning".
✓ Alpha waves dominate the first layer of our subconscious mind.
✓ A gateway to deeper states of awareness.
Learn more: 10 Ways to Increase Imagination & Creativity
✓ Here, brain activity decelerates to the threshold of the sleep stage.
✓ One of the more indescribable and wonderful realms we can explore.
✓ Theta waves produce flashes of creative visualization through vivid imagery.
✓ In the theta state we feel much more open and connected to other people.
✓ People often report a feeling of floating while producing theta brainwaves.
✓ Theta waves are thought to bring out a person’s dormant extrasensory perception (ESP) skills.
✓ The theta state heightens problem-solving skills.
✓ Having dominant theta brainwaves are correlated with insight and intuition.
✓ Associated with lucid dreaming.
✓ Theta waves bring inspired thought and increased motivation.
✓ Sometimes long-forgotten memories come to the surface.
✓ Children have strong theta brainwaves, which helps to explain their superior ability to learn.
✓ Theta waves are briefly experienced as we climb out of the depths of delta upon waking, or when falling asleep.
✓ The theta state is the deeper subconscious to unconscious part of the mind.
✓ The delta state is associated with “no thinking” during deep, dreamless sleep.
✓ Delta brainwaves are very rewarding.
✓ Delta waves are said to be the entrance to non-physical states of reality.
✓ A crucial state for renewal, healing, and rejuvenation.
✓ The immune system strengthens in the delta state.
✓ Delta waves are linked to the unconscious part of our mind.
✓ Many scientists believe delta waves to be the most beneficial.
Access the limitless benefits of meditation quickly, safely, and easily: Get started with EquiSync
Because EquiSync sound technology guides you into different mind states (and various states of meditation) via brainwave entrainment, it is helpful to understand the different frequencies and how they contribute to your state of consciousness.
Since most of us spend our days in the beta state, EquiSync excludes the beta brainwave frequencies, and entrains only those responsible for the most beneficial brainwave states: alpha, theta, and delta waves.
Beta Waves — 13-40 Hz: Brainwave Entrainment Benefits
✓ The beta wave is the predominant frequency when we are fully awake and alert.✓ Active awareness directed to the outer world.
✓ Beta brainwaves are present during stress, paranoia, addiction, worry, bipolar disorder, anger, fear, and anxiety.
✓ They are also present during hunger, depression, irritability, and moodiness.
✓ Insomnia is the result of producing excessive beta waves.
✓ Associated with excessive mind chatter and self-destructive impulses.
✓ Too much time in the beta state weakens the immune system.
✓ Beta brainwaves make up much of our conscious mind.
Alpha Waves — 7-13 Hz: Brainwave Entrainment Benefits
✓ The alpha state is where meditation and relaxation begins.✓ We start to encounter the wealth of effortless creativity flowing just beneath our conscious state.
✓ We experience alpha waves when we are focused yet deeply relaxed.
✓ Studies have shown the alpha state has been associated with “peak performance.” Elite athletes produce alpha brainwaves prior to highly concentrated performance (shooting a free throw, hitting an important golf shot). Amateur athletes produce more of the anxious beta brainwaves.
✓ In the alpha state we learn, process, memorize and recollect large sums of information fast and with peak effectiveness.
✓ Highly creative people have been shown to have "bursts" of alpha waves when they have good ideas.
✓ Alpha waves are thought to make the brain "act young" again.
✓ In the alpha state fears, habits, and phobias begin to melt away.
✓ Alpha brainwaves bring an effortless sense of comfort, peace, happiness, and harmony.
✓ Alpha waves are best for "super learning".
✓ Alpha waves dominate the first layer of our subconscious mind.
✓ A gateway to deeper states of awareness.
Learn more: 10 Ways to Increase Imagination & Creativity
Theta Waves — 4-7 Hz: Brainwave Entrainment Benefits
✓ Theta brainwaves become prominent when we go deeper into meditation and relaxation — “almost trance-like”.✓ Here, brain activity decelerates to the threshold of the sleep stage.
✓ One of the more indescribable and wonderful realms we can explore.
✓ Theta waves produce flashes of creative visualization through vivid imagery.
✓ In the theta state we feel much more open and connected to other people.
✓ People often report a feeling of floating while producing theta brainwaves.
✓ Theta waves are thought to bring out a person’s dormant extrasensory perception (ESP) skills.
✓ The theta state heightens problem-solving skills.
✓ Having dominant theta brainwaves are correlated with insight and intuition.
✓ Associated with lucid dreaming.
✓ Theta waves bring inspired thought and increased motivation.
✓ Sometimes long-forgotten memories come to the surface.
✓ Children have strong theta brainwaves, which helps to explain their superior ability to learn.
✓ Theta waves are briefly experienced as we climb out of the depths of delta upon waking, or when falling asleep.
✓ The theta state is the deeper subconscious to unconscious part of the mind.
Delta Waves — 0-4 Hz: Brainwave Entrainment Benefits
✓ Delta waves are the deepest level of meditation.✓ The delta state is associated with “no thinking” during deep, dreamless sleep.
✓ Delta brainwaves are very rewarding.
✓ Delta waves are said to be the entrance to non-physical states of reality.
✓ A crucial state for renewal, healing, and rejuvenation.
✓ The immune system strengthens in the delta state.
✓ Delta waves are linked to the unconscious part of our mind.
✓ Many scientists believe delta waves to be the most beneficial.
Access the limitless benefits of meditation quickly, safely, and easily: Get started with EquiSync
